TRAINING

KEEP YOUR FIRE BURNING

Performance doesn’t need to stop when the temperature drops. Gear up, call the squad and keep your levels at their peak with these training insights made for the cooler months.

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BEAT THE BLUES

Winter can have a severe impact on the mind and body. During the cold, performance levels slow down – resulting in less endorphins, and a higher chance of experiencing the winter blues. To beat this, try moving your workouts outdoors during the day to take advantage of the sunshine. This allows you to escape the daily grind and will help to improve your mood.

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TEAM UP FOR THE WIN

Defy the elements by boosting your general well-being and happiness with regular outdoor training sessions. Training in nature helps maintain energy levels – resulting in a positive mindset. While it’s tempting to stay indoors, pairing up with a partner or forming a group will help keep you motivated when the weather gets tough.

PERFECT YOUR WARM-UP

Working out in the cold requires a little more preparation than usual to avoid injury. A thorough warm-up right up to the point of your training session is vital to ensure the best performance. If skin and core temperature isn’t preserved, the benefits of the warm-up will be lost.

Embedded-Image-2-DesktopDKCLIMAHEAT IS BUILT TO DEFY
Professional-grade performance starts in our innovation lab. Tested by athletes in extreme conditions, CLIMAHEAT features thermal insulation and moisture-wicking fabrics to form a protective layer for your body. Discover the latest collection available now and get ready to stay warm and comfortable during your winter training sessions.
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RUNTASTIC RESULTS

SHAPE UP WITH THESE OUTDOOR WORKOUTS.
The elements don't play and neither do we
Whatever the weather, we train together. More people. More power. We are built to defy.